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Latest Instruction

Blog Post: Madison Keys
Uncorking the Body: Power, Speed, and Lag
Forehand: Wrist Movement and Forearm Pronation
Uncorking the Body: Baseball and Tennis
Interactive Forehand Analyzer: Lleyton Hewitt
Two Hander Magic Move: Baseball and Hand Torque
Best Forehand Simulation Exercise

Latest Videos

Dominika Cibulkova: Forehand
Madison Keys: Forehand
Madison Keys: Backhand
High Definition footage from Citi Open
High Definition footage from Family Circle Cup
Sorana Cirstea: High Speed
Alize Cornet: High Speed Forehands
Somdev Devvarman: High Speed Forehands
Ryan Harrison: High Speed Serves

Master Principles

Modern Learning Strategies
The 8 Technical Positions of Pro Strokes
Uncorking the Body: Power, Speed, and Lag
Pull-Push / Lift
Rotation, Torque, and Angular Momentum
Master Principle 1: How Timing Really Works
Master Principle 2: Body Coiling Stores Energy
Master Principle 3: Establish Leverage
Master Principle 4: PRESS into the Ball
Master Principle 5: Lift the Ball

ATP World Tour

Stan Wawrinka Takes Over ATP Insider

Djokovic Makes Davis Cup Return To The Delight Of Fans

Bjorkman Competes On Sweden's Let's Dance

Djokovic's Rare, Costly Slip v. Federer

Del Potro Awarded Indian Wells Wild Card

Fan Wins Special Federer Meeting In Dubai

Players Prep For First Davis Cup Tie Of 2015

Nishikori, Lopez Tweet Career-High Ranking Excitement

Querrey Meets New Match On "Millionaire Matchmaker"

Re-Live Thrilling Week Of Milestones; Players Shift Focus To Davis Cup

Challenger Spotlight: Gombos Soars To Maiden Title In Cherbourg

Team USA Supports Berger In Glasgow On Quest For Honda Classic Title

Nadal Wins First Title Of 2015 In Buenos Aires

Ferrer Defeats Nishikori For Fourth Acapulco Crown

Comeback Kings Nieminen & Sa Reign In Buenos Aires

Dodig/Melo Capture Second Team Title

Watch Acapulco Hot Shot: Ferrer Turns The Tables

Federer Wins Seventh Dubai Crown

Nadal To Tangle With Monaco For Buenos Aires Crown

Watch Dubai Hot Shot: Federer Pulverises Backhand Winner

Brain Game: Federer Rides Hyper-Aggressive Game Plan To Victory

Federer Surpasses 9,000 Aces Mark, Re-live Matches With Most Aces

Djokovic Lauds Federer's Tenacity In Defeat

Djokovic & Federer To Ratchet Up Rivalry In Dubai Final

Bopanna/Nestor Capture Dubai Crown

Bookmarked Videos

Forehand

Federer Forehand: Rear Side x

Nalbandian Forehand: Opp Side 2 x

Nishikori Forehand: Scissor Kick x

Serve

Roddick Serve: Deuce x

Twohander

Murray Twohander: Practice x

Popular Articles

The Andy Murray Backhand
Sam Stosur - A Serving Dynamo
The Onehander, The Forehand, and the Finish
The Onehander, The Forehand, and the Slot
Pronation in the First and Second Serves

Archives

Table Tennis's Influence: Extreme Forearm Roll
The Modern Forehand And Table Tennis
Mind Like Water
Initiating the Forehand Pull - A Sidearm Throw?
The 'Heavy' Forehand - Fitting the Key Into the Lock
The 'Heavy' Forehand - Overview
The Transformation of Robin Soderling
The Forehand: Supinate the Hand and Forearm
Rotation, Torque, and Angular Momentum!
Pull the Racket - Butt Cap First
Gravity and Angular Momentum
The Takeback: Pendulums, Gravity, and Arcs
Teaching 'Tip' Disasters - the Takeback
The Big Ball Exercise - Forehand
Why Elena Dementieva Couldn't Serve
Use the Legs as Springs to Develop Rhythm
The Marat Safin Forehand
Develop Forehand Rhythm
Serve: "Waiter's Tray" Mistake

Published Articles

Your Strokes: Ching Lee Forehand

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