Overview

Todd Martin's Serve (High Speed) Tim Henman Serve

Introduction

Introduction. The Kinetic Chain - A Different Kind of Power The Key to Pro Power Marcos Baghdatis Serve Essentials The Roddick Rocket - Drop and Extension

Lesson 1: Slow Down and Complete Your Toss First

Complete Your Toss First

Lesson 2: Storing Energy

Storing Energy - Body Coil and Racket Delay

Lesson 3: The 'See Saw' Motion

The 'See Saw' Motion, Racquet Drop, and Launching Pad

Lesson 4: The Swiss Army Knife

The 'Swiss Army Knife' Motion and Unfolding of the Elbow

Lesson 5: Pronation

The Big 'L' and Pronation What Pronation Looks Like Pronation: Wrist Action The 'Waiter's Tray' Mistake The 'Waiter's Tray' Mistake - Page 2

Lesson 6: The Kick Serve

The Kick Serve - Ivo Heuberger The Kick Serve - Roger Federer The Kick Serve - Pronation Comparing the Kicker to a Flat Bomb

Lesson 7: The Toss In Depth

The Toss In Depth Initiating the Lift