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Forehand
Videos
Instruction
Videos
Instruction
Serve
Videos
Instruction
Backhand
Two-Handed Videos
Two-Handed Instruction
One-Handed Videos
One-Handed Instruction
Volley
Videos
Instruction
Slice
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Instruction
Hi-Def Videos
Citi Open
Family Circle Cup
Lesson 1: Modern Forehand Overview
START HERE: Overview of the Forehand
Lesson 2: Find the Ball and Lift the Ball
Find the Ball, Lift the Ball: Overview
Lift the Ball: The Boxing "Upper Cut" Motion
Extreme Lift: The Reverse Forehand
Find the Ball: Establishing Leverage
The Role of the Shoulder: Andy Murray
Leverage: Classic vs Modern
Lesson 3: It Starts With A Big Coil
The Arms Coil and Uncoil the Torso
The Left Arm Pulls the Torso Around
Lesson 4: The Pull, the Slot, and the Arc
Rotate the Hand Backwards and Pull Through the Slot
The Slot and "Pulling the Towel"
The "Inside Out Arc" and Wrist Rotation In Slow Motion!
The "Inside Out Arc" Explained
The Pull and the Slot: Lukas Lacko
The Pull and the Slot: Nadia Petrova
Lesson 5: Topspin and the Windshield Wiper
The Windshield Wiper
Lesson 6: Rhythm and Timing
The Figure 8
Pendulums, Gravity, and Arcs
Pendulums, Gravity, and Arcs: Part 2
Gravity and Angular Momentum
Get Spring in the Legs
The Biomechanical Secret:
Pulling the Butt Cap Through the Slot and the "Inside Out" Path