Skip to content
Sign In
Join Now!
×
Username or Email Address
Password
Login
Remember me
Contact Us
Cancel
Forgot
password?
×
Email
Code
Password
Repeast Password
Send Reset Request
Submit Code
Submit
Cancel
Home
Account
Forehand
Videos
Instruction
Videos
Instruction
Serve
Videos
Instruction
Backhand
Two-Handed Videos
Two-Handed Instruction
One-Handed Videos
One-Handed Instruction
Volley
Videos
Instruction
Slice
Videos
Instruction
Hi-Def Videos
Citi Open
Family Circle Cup
Preview: Things to Look For
Tim Henman Serve
Introduction
Introduction. The Kinetic Chain - A Different Kind of Power
The Key to Pro Power
Essential Body Positions
The Roddick Rocket - Drop and Extension
Lesson 1: Slow Down
Complete Your Toss First
Alternate Strategy 1: Complete Your Takeback First
Lesson 2: Storing Energy
Storing Energy - Body Coil and Racket Delay
Lesson 3: The 'See Saw' Motion
The 'See Saw' Motion, Racquet Drop, and Launching Pad
Lesson 4: The Swiss Army Knife
The 'Swiss Army Knife' Motion and Unfolding of the Elbow
Lesson 5: Pronation
The Big 'L' and Pronation
What Pronation Looks Like
Pronation: Wrist Action
The 'Waiter's Tray' Mistake
Lesson 6: The Kick Serve
Build a Kick Serve
Comparing Prontation - Flat to Kick
The Angle of Approach - Federer
Sam Stosur
Lesson 7: The Toss In Depth
The Toss In Depth
Initiating the Lift